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Transform Your Life with
Strength Training in Bexhill
Discover A Life Of Energy, Strength, Confidence, and Wellness.
Claim your free taster session now!
Tired of having no energy?
Want to live a more active life?
Want to enjoy being active with your kids?
Low on self confidence?
This is where strength training with RE Coaching comes in...
A holistic approach to fitness that builds your physical strength, leaves you feeling energised, enhances your mental well-being and nurtures your inner confidence. Say goodbye to feeling tired, irritable and lethargic and welcome a life where you feel stronger, inside and out.
Why Choose RE Coaching?
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Personalised Strength Training
Your body is unique. Your training should be too. Our tailored sessions in our private Bexhill studio ensure that you get the most out of every workout in a truly supportive environment.
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Nutrition For Wellness
Forget fad diets. Our nutrition guidance will give you an idea of how to nourish your body and mind with foods that fuel your energy and mood.
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Lifestyle Empowerment
We go beyond the gym. Our holistic coaching includes strategies for stress management, better sleep, and a positive mindset.
Not Just Fitness, But a New Way of Living
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Feel More Energised: Regular strength training will give you more strength and energy to perform better and make your day to day life much easier.
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Stress Reduction: Our program includes techniques to help manage and reduce stress, promoting a sense of calm and well-being.
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Improved Mental Health: Regular strength training and mindful living can significantly improve your mood, clarity, and overall mental health.
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Enhanced Cognitive Function: Stay sharp and focused. Our holistic approach supports brain health for improved memory and concentration.
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Improve Your Sleep: Includes tips and help to create a solid sleep routine, helping to improve the quality of your sleep so that you feel rested, energised and ready for whatever life throws at you.
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Meet The Coach
Hey, my names Ryan.
I'm the Owner of RE Coaching.
I am passionate about using strength training for health and longevity as we get older and not just for weight loss or building huge amounts of muscle. The huge number of benefits that strength training has on our health and wellbeing, both physically and mentally, are undeniable.
I say this from personal experience, having used strength training as a way to help me recover from a major health problem 8 years ago.
I also strongly believe that health, fitness and wellbeing shouldn't stop when we leave the gym. Which is why I like to take a more holistic approach and also look at how our nutrition can help to fuel and nourish our bodies, as well as looking at improving sleep routines, stress management and mindfulness. This is key to not only feel great and perform better in our daily lives but also to set a good example to those around us, such as our kids, friends and families.
FAQs
Who is this training specifically for?
RE Coaching is a perfect fit for anyone in their 30s, 40s or 50s who are
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Feeling low on confidence
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Low on energy, feeling sluggish
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Stressed from a busy work/home life
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Want to live a more active, fulfilling life
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Want to perform better daily
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Be able to run around after the kids/grandkids without getting out of breath
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Be able to perform daily tasks easily later in life
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Increase longevity