Come and experience a friendly, no-pressure session at my private gym here in Bexhill.
We’ll chat about where you’re at right now, your goals, the aches or pains you want to tackle, and what you’d love to be able to do again.
It’s a relaxed way to see how I can help you feel stronger, move better, and start enjoying life in your body again.

Progress happens when you keep showing up and that’s exactly what I help you do.
We’ll train together in our sessions, building strength and confidence each week.
You’ll also get simple, optional workouts you can do at home, at your own pace, to keep you moving between sessions.
No pressure, no perfection. Just small, steady steps that add up to big results.

Your plan isn’t just about workouts. It’s about helping you move with confidence, reduce pain, and boost your energy so you can enjoy everyday life.

We’ll start from where you are right now and build up gradually, so you feel stronger, more capable, and ready for whatever life throws at you.

This is where it all starts to click.
You’ll notice the difference in how you move, how you feel, and how much more you can do.
Climbing stairs feels easier.
Dog walks last longer.
You’ll feel stronger, more capable, and proud of what your body can do again.
That’s what real progress looks like and it’s what this is all about.